EXOS Strength Performance Seminar - Ashburn, VA

Sat Sep 08 2018 at 07:30 am to 12:00 pm
Inova Sports Performance Powered By EXOS, 21785 Filigree Ct., Ashburn, United States

Inova Sports Performance Powered By EXOS, 21785 Filigree Ct., Ashburn, United States

Created By:
Eventbrite
Spread the word
DESCRIPTION



This four-hour seminar shares the underlying mechanisms that support the development of strength and help you design programming to fit the needs of your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field.
Topics include:

Programs for developing foundational abilities, hypertrophy, strength, and power
Strength and power exercise variations you can apply to your team tomorrow
Methods for building an intelligent and efficient strength training program



InfluenceMy Influence
Nonprofit
Is this event associated with a nonprofit?
Hour Tracking
Track your hours of participation, volunteerism, and community service. Track
Discount & Promotions
Find coupons, discounts, and promotions. Explore
Rewards
You must login to receive rewards. View
Created By:
Eventbrite
Spread the word

More Events in ashburn

Contract Writing-PL - New Millennium University

CENTURY 21 New Millennium - One Loudoun , 20405 Exchange Street, Ashburn, United States

Fri Sep 07 2018

Ashburn, Virginia Regional Workshop: The Ballet Method™ Module Two (Ages 7-10)

Ashburn Academy of Dance , 21690 Red Rum Dr. Unit 172, Ashburn, United States

Fri Sep 07 2018

APBA Rescue Event September 2018

Petco , 19800 Belmont Chase Drive, Ashburn, United States

Sun Sep 09 2018

Fundamentals of IS-BAH Workshop: NATA Ground Handling Safety Symposium

NTSB Training Center , 45065 Riverside Pkwy,, Ashburn, United States

Thu Sep 13 2018
View all events in Ashburn