EXOS Strength Performance Seminar - Ashburn, VA

Sat Sep 08 2018 at 07:30 am
Inova Sports Performance Powered By EXOS, 21785 Filigree Ct., Ashburn, United States

Inova Sports Performance Powered By EXOS, 21785 Filigree Ct., Ashburn, United States

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DESCRIPTION



This four-hour seminar shares the underlying mechanisms that support the development of strength and help you design programming to fit the needs of your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field.
Topics include:

Programs for developing foundational abilities, hypertrophy, strength, and power
Strength and power exercise variations you can apply to your team tomorrow
Methods for building an intelligent and efficient strength training program



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