Flow Skills

Sun Jun 28 2020 at 03:00 pm to 04:00 pm
Flow Yoga, 20937 Ashburn Rd Ste 110, Ashburn, Virginia 20147, Ashburn, United States

Flow Yoga, 20937 Ashburn Rd Ste 110, Ashburn, Virginia 20147, Ashburn, United States

Created By:
Facebook
Spread the word
The Vinyasa:
The linkage of chatturanga, up dog, and down dog is a defining element of vinyasa yoga, but the pacing in a regular class often doesn't allow for refinement of these frequent postures. This class will include shoulder strengthening drills, review of techniques, assists and specific modifications that can help students adjust and refine these postures for their bodies.

The Closers:
What do Urdvha Danurasana (upward facing bow) and Sirsasana (headstand) have in common? Both are frequent closing postures towards the end of a Vinyasa practice, and both involve strong flexion of the shoulders. This class will include shoulder mobility work, review of techniques, assists and specific modifications that can help students adjust and refine these postures for their bodies.

Each class is a maximum of 10 students to ensure individual attention to each student's specific concerns. Pre-registration is recommended.

Last Sunday of the month in Ashburn 3-4PM -
4/26 (The Vinyasa)
5/31 (The Closers)
6/28 (The Vinyasa)
7/26 (The Closers)

NORMAL CLASS PASS APPLIES
InfluenceMy Influence
Nonprofit
Is this event associated with a nonprofit?
Hour Tracking
Track your hours of participation, volunteerism, and community service. Track
Discount & Promotions
Find coupons, discounts, and promotions. Explore
Rewards
You must login to receive rewards. View
Created By:
Facebook
Spread the word

More Events in ashburn

RowdyAce Band at Brambleton Concert Series

Legacy Park , Ashburn, Virginia 20148, Ashburn, United States

Sat Jun 27 2020

Live Music - Brett Stafford Smith

Lost Rhino Brewing Co. , 21730 Red Rum Dr #142, Ashburn, United States

Sat Jun 27 2020

Self Defense and Anti-Bullying Jiu-Jitsu Summer Camp

Gracie Barra Ashburn , VA, 44710 Cape Court, Suite 132, Ashburn, Virginia 20147, Ashburn, United States

Mon Jun 29 2020

NET 2.0 - Ashburn Market - Online until further notice

https://zoom.us/j/9700444781 , Ashburn, United States

Mon Jun 29 2020
View all events in Ashburn