IsaBurn and Learn - How to plan for health and fitness success

Sat Jan 19 2019 at 09:15 am to 10:15 pm
ROCK Fitness and Performance44121 Harry Byrd Hwy #270, Ashburn, Virginia 20147, United States

ROCK Fitness and Performance44121 Harry Byrd Hwy #270, Ashburn, Virginia 20147, United States

Created By:
ROCK Fitness and Performance
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I am excited to host our first bi-weekly IsaBurn and Learn. We are here to give you a fun high intensity workout (geared for all fitness levels) and to teach you the basics on how not to fall into the traditional "New Years Resolutioners" crowd. Fad/crash dieting is not sustainable, going to the gym 6 days a week for 2 hours is not practical, and I hate to break it to you but the "6 pack in 6 minutes a day" infomercial device doesnt work. We need to learn the basic fundamentals of what makes the body more self-sufficient. How can we boost our metabolism naturally, why is lifting weights more important and how can we live a balanced life and enjoy the foods we love while maintaining a healthy body mentally and physically.

That is why we are are going to have some fun, enjoy some delicious healthy food and learn the basics on how to be successful on your personal health and fitness journey.

Here is the basic outline for the event:

5 minute intro and warm up

35 minute HIIT circuit class

20 minute seminar on health and fitness success which will includes snacks such as protein cookies and bars.

I. How to start a fitness program and be successful
A. Ask yourself why?
B. How to come up with both short and long term goals that you want to achieve
C. Based on those goals how to create a plan of attack
D. Execution and consistency
Lifestyle changes, “The Three Pillars of Health” - Nutrition, Exercise, and Sleep

II. Sports Nutrition 101
A. What is a calorie? What is a Macro? Calories In-Calories out method.
B. How many calories a day should we aim for?
BMR Calculator activity: bmrcalculator.org
Using BMR how to calculate for weight gain or loss
C. Now what do we do with this number? Break down macros and %’s, how to make a diet plan?
D. Insulin - Why do we gain weight when we are "eating healthy?" Is it good or bad?
E. Water Consumption - How much per day do we need?
F. What is alkalinity?

Supplements - Meant to supplement a well balanced diet to help enhance results

III. Supplementation for a Healthy Lifestyle
A. What does it mean? Are they effective?
B. Are they safe? FDA regulations? 2015 study - Finest Nutrition, Spring Valley, Up and Up, Herbal Plus
C. Types of protein powders: Casein, Egg, Soy, Hemp, Pea, Animal (beef), Whey, Whey Isolate, Hydrolyzed Whey
D. What are the essentials?
E. Who and what is Isagenix
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Created By:
ROCK Fitness and Performance
Spread the word