Mindful Restorative Yoga

Wed Sep 18 2019 at 01:00 pm to 02:00 pm
Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, Virginia 20147, Ashburn, United States

Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, Virginia 20147, Ashburn, United States

Created By:
Liveimagining
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Please note Mindful Restorative Yoga has moved to Wednesdays!

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.

Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets and other immune boosting and stress reducing elements requiring more attention and adjustment.

We have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana).

The class will include guided meditation for stress reduction.

Please bring a yoga mat (extras available) and a large towel.
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Created By:
Liveimagining
Spread the word

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