Mindfulness for Stress for 2020

Sun Jan 05 2020 at 02:00 pm to 04:00 pm
Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, Virginia 20147, Ashburn, United States

Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, Virginia 20147, Ashburn, United States

Created By:
Liveimagining
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If you are new to mindfulness or need a refresher course this workshop will equip you to integrate mindfulness as a tool to address stress in everyday life and relationships. Numerous reputable scientific studies, including several conducted by Harvard Medical School (see below) have shown that regular mindfulness meditation can reduce the stress and anxiety in your life as well as other emotional and physical problems. Many people have reported how mindfulness has given them a tool to address stress and anxiety and improve the quality of their daily lives. "Scientists and therapists (cognitive behavioral therapy) have discovered the benefits of using mindfulness meditation to: relieve stress manage heart disease high blood pressure chronic pain sleep problems gastrointestinal difficulties treat mood problems help prevent depressive episode relapse" Harvard Medical School Special Report - Stress Management - page 28 There is no charge for the workshop as it is a gift of service from the Imagine community trusting you might offer an act of service and the world is change one person, family and community at a time! Learn more at liveimagining.com.
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Created By:
Liveimagining
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