Mindfulness Meditation Community

Mon Dec 09 2019 at 06:15 pm to 07:30 pm
Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, Virginia 20147, Ashburn, United States

Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, Virginia 20147, Ashburn, United States

Created By:
Liveimagining
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This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation. We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. https://palousemindfulness.com/ Welcome - Intention - 5-7 mins 10 minute sit - 10 mins. Palouse Video and Reflection Discussion - (Mindful Listening)- 30 mins. Body Scan or Seated Yoga Nidra - 10 mins. Closing words from group
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Created By:
Liveimagining
Spread the word

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