Vinyasa Flow Yoga: Refresh and Renew

Thu Feb 07 2019 at 07:30 pm to 08:30 pm
Crossroads United Methodist Church43454 Crossroads Dr, Ashburn, Virginia 20147, United States

Crossroads United Methodist Church43454 Crossroads Dr, Ashburn, Virginia 20147, United States

Created By:
Liveimagining
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This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.

• What to bring
Yoga mat, large towel or blanket. There are extra mats and blankets available to borrow, if needed.
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Created By:
Liveimagining
Spread the word

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