Women's Fitness BootCamp

Sat Jul 14 2018 at 07:30 am to 08:30 am
43335 Gloucester Parkway, Ashburn, United States

43335 Gloucester Parkway, Ashburn, United States

Created By:
FitnessYodha
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Functional Fitness Bootcamp Session for Women only!


This is in Newton Lee Elementary School Football Ground. 


Bring a Mat (optional), a towel and a water bottle.


You can discuss any Nutritional Goals you may have. 


You are encouraged to train outside of the class since the bootcamp is only once a week. 


What to Expect


Session 1 will be basic training using mostly body weight exercises in an outdoor setting.


Session 2 will be setting up teams to encourage healthy competition.


Session 3 will be adding sandbags, medicine balls and balance component for training. 


Session 4 will be dividing the group into 2 teams and having 1 team as winner (the team that completes more repetitions with good form wins!)

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Created By:
FitnessYodha
Spread the word