Beginning a Meditation Practice

Thu Sep 24 2020 at 11:00 am to Thu Oct 29 2020 at 12:00 pm
Arrive Yoga & Mindfulness, 105 Wyndham St N, Guelph, Canada

Arrive Yoga & Mindfulness, 105 Wyndham St N, Guelph, Canada

Created By:
Arrive Yoga & Mindfulness
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Please join Jacqueline Gilbey for this 6 week online series titled Beginning a Meditation Practice. In this series, there will be discussion, guidance, and practice; as well as time for sharing insights and questions. Emphasis will be put on providing a comfortable place for the body to rest so that we can begin to pay attention to our moment to moment experience with spaciousness and ease.

If you are new to meditation, we would recommend attending all 6 weeks. If you already have a meditation practice, drop-ins are welcome.

This offering is by donation.

Register here: https://www.arriveyoga.ca/workshops-5/

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Created By:
Arrive Yoga & Mindfulness
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