Nordic Pole Walking & Gait Mechanics

Thu Sep 17 2020 at 07:00 pm to Thu Oct 29 2020 at 10:00 pm
Arrive Yoga & Mindfulness, 105 Wyndham St N, Guelph, Canada

Arrive Yoga & Mindfulness, 105 Wyndham St N, Guelph, Canada

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Arrive Yoga & Mindfulness
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Six Weeks of fresh air fun making the most out of your Nordic Pole Walking routine. Learn how to avoid elbow, shoulder or neck injuries by mastering proper technique. Incorporate proper gait mechanics for knee and hip health and longevity. Master core engagement through this enjoyable, full-body workout.

Gina Giammarco is certified in both yoga and Pilates and specializes in anatomy and biomechanics as well as pre- and post rehabilitation. Gina’s passion is helping people learn how to keep their joints supple and their bodies strong for pain-free, functional movement. Freeing the body from pain enables us to enjoy moving the body more. It is this joy of movement that is at the essence of Gina’s teaching. Gina is on a lifelong journey to learn as much about keeping bodies moving well, with strength and suppleness. In group classes, workshops and private sessions, it is this joyful, dynamic movement that she hopes you take with you in your hearts, minds and bodies. For more info: www.ginagiammarco.ca.

6 Weeks: Thursday Sept. 17th to Oct. 29th (no class Oct. 15th)
$108 + hst

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Created By:
Arrive Yoga & Mindfulness
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