30 Minute Kettlebells

Sat Jan 12 2019 at 09:15 am
Caterham High SchoolIG5 0 London, United Kingdom, Ilford, United Kingdom

Caterham High SchoolIG5 0 London, United Kingdom, Ilford, United Kingdom

Created By:
Fitgirlslim
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New 4 week course starts 12th January 09:15-09:45am
Caterham High School IG5 0QW
Cost £25.00 for 4 sessions

PLEASE NOTE: Kettlebell £10.00 extra one off payment (must be ordered before 05/01/2019) or bring your own

A 30 minute fitness programme incorporating the use of kettlebells to challenge your body, burn body fat and build strength, stamina, endurance and flexibility.

During a kettlebell class you can expect to:

* Improve muscle tone and body composition
* Reduce body fat
* Increase body strength
* Boost metabolism
* Build core strength
* Strengthen tendons, ligaments and joints making them less susceptible to injury.

The functional movements that you perform with a kettlebell resemble movements that your body performs every day.

For more information and bookings please click the following link https://fitgirlslim.london/fgs-kettlebell-course/
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Created By:
Fitgirlslim
Spread the word