Prenatal Yoga 7wk Course

Wed Sep 16 2020 at 07:30 pm to Wed Oct 28 2020 at 08:45 pm
Queen Street Yoga, 44 Queen St S, Kitchener, Canada

Queen Street Yoga, 44 Queen St S, Kitchener, Canada

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Queen Street Yoga
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Prenatal yoga with Julie will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.

Brand-new beginners welcome!

There are two versions of this course: Virtual-Only and In-Person. You are welcome to join in person up until the third week and virtual courses up until the fourth week. Please email info | queenstreetyoga ! com for more information.


IN-PERSON VERSION

Includes 4 In-Person classes alternating with 3 weeks of online videos. All videos (plus recordings of the live classes) are yours to keep for a year.

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 2 metres between each mat. In the event of a second wave of COVID or any closures to our physical location, we will deliver the course Virtually. No refunds will be given for In-Person classes that must switch to Virtual-Only.

Weeks 1, 3, 5, and 7 will be live classes attended in person. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

Weeks 2, 4, and 6 will be opportunities for you to practice along with specially created videos to review and build on your knowledge. You can practice these once or several times, and all the videos, including recordings of live classes, are yours to keep for a year.

In studio live class dates are September 16, 30, October 14 and 28.



VIRTUAL-ONLY VERSION

Weeks 1, 3, 5, and 7 will be live classes attended virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

Weeks 2, 4, and 6 will be opportunities for you to practice along with specially created videos to review and build on your knowledge. You can practice these once or several times, and all the videos, including recordings of livestreams, are yours to keep for a year.

Live classes with virtual attendance are September 16, 30, October 14 and 28.

The aim of our Virtual Courses is to empower you to learn new methods of self-care during this unusual time and provide opportunities for community connection. We have designed these courses to prioritize both interaction and building new habits. The online format includes both interactive live-streamed classes (where you can ask questions and hear from fellow classmates), as well as a variety of practice videos to do at your own pace and incorporate into your life.


TECH REQUIREMENTS FOR BOTH VERSIONS

A computer, tablet, or smartphone and internet connection are required to participate, and a smartphone or webcam and microphone are recommended in order to interact with the instructor during live streams. The online platform is very user-friendly, and we will provide you with instructions for getting started.

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Created By:
Queen Street Yoga
Spread the word

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