Friday Morning - Hatha Yoga Class - Abbey Wood

Fri Jan 11 2019 at 10:45 am to 11:45 am
Lesnes Abbey Lodge, Abbey, New Rd, London, United Kingdom

Lesnes Abbey Lodge, Abbey, New Rd, London, United Kingdom

Created By:
Bayleaf Yoga
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60 Min of Hatha Yoga with AshleyFloat into your weekend with movement, mindfulness, and meditation for strength, balance and ease.

You will learn and practice asana (postures), meditation and pranayama (breath work), tuning breath with movement, and mind with body and the space and essence within.

Increase your mobility - strength - flexibility - relax - improve balance - connect to your inner grace - resilience and peace.

Ashley is 200h qualified yoga teacher trained and certified in Nepal by Heather Elton. She is passionate about holistic wellbeing and sharing the wisdom, joy and healing of Yoga.

*Who is the class for?*Suitable for all levels, beginners welcome.

*Venue* Stunning glass building with heated floors and views overlooking the park and the Lesnes Abbey ruins.Lesnes Abbey Lodge, New Rd, Abbey Wood, SE2 0AX*Your Investment*

£10 drop in. Block booking discounts and offers available online at www.bayleafyoga.com/book-here />

FAQs

What should I bring to the class?

Comfortable clothing you can move feely in. Mats provided, but feel free to bring your own. A bottle of water to rehydrate after class if you need to.

How can I contact the organiser with any questions?

You can email: ashley | bayleafyoga ! com

Website: 
www.bayleafyoga.com

What's the refund policy?

Please see our website for details of our refund policy: www.bayleafyoga.com/class-tsandcs />
Do you have offer discounts?

Yes.  First Class £5* with code HIFIVE* £7 for Thursday Flow & Restore at Space 88Discounted block bookings are also available, see website for details: 
www.bayleafyoga.com/book-here />
We look forward to seeing you on the mat soon.


Testimonials

“Those yoga classes were a blessing, my knees have never felt so good! You have definitely converted me to the benefits. As a beginner, older and with knee problems, Ashley was both patient and considerate to myself and all the members of our group and our various levels of ability. Ensuring we understood the correct positions of each move and assisting us, so that we gained the maximum benefit. I came away with a real appreciation of the practice, its benefits and a much improved knee!”— JULIE ANNE DAVIES

"It was such a pleasure to take yoga classes with Ashley... Ashley is a down-to-earth, lovable yogini, with a warm energy and a kind heart. She has a soothing voice and a healing touch, and my experiences with her as a yoga teacher and friend have all been wonderful. I full-heartedly recommend yoga with Ashley, as she is truly an inspiration to be around." — JULIA JENKINS

“Ashley taught Yoga with care and compassion, always dedicated to her craft and helping others discover the benefits themselves. Her instruction was clear and catered to every experience level.”— PETER SÖDERBAUM
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Created By:
Bayleaf Yoga
Spread the word