How to boost your energy and stop feeling tired all the time

Sat Jul 13 2019 at 02:00 pm to 05:00 pm
The Guardian, Kings Place, London, United Kingdom

The Guardian, Kings Place, London, United Kingdom

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Nutritional therapist Jackie Lynch shows you the simple changes you can make to vastly improve your energy and performance, at any age.

Have you lost your va va voom? If you feel tired all the time, you’re not alone - 1 in 5 GP appointments are related to low energy and fatigue. It’s common to assume this is due to your age, but whether you’re 29 or 69, simple changes to your diet and lifestyle can make a world of difference to how you feel.

Registered nutritional therapist Jackie Lynch leads this evening class for anyone who doesn’t want to take their lack of energy lying down. She will help you to understand how your body produces energy, the diet and lifestyle factors that can disrupt the process, and what practical strategies you can put in place to resolve your personal energy weak points.

Through a combination of theory and practice, you will learn how to identify the different types of tiredness and what you can do to target the supportive nutrients most relevant to you. Ultimately, you will leave with a clear understanding of energy metabolism and a five-step plan to dramatically improve your energy levels.

Course content

How to body produces energy and the role of nutrition in this process

Energy quizzes to help you identify the different symptoms of fatigue

An in-depth view of the key nutrients that support energy

The biochemical, food and lifestyle factors that can impact energy

How to create energy-boosting meals and snacks

Group work and meal planning

Creation of your own five-step plan to boost energy levels

Tutor profile

Jackie Lynch is a registered nutritional therapist with a nutrition clinic in Notting Hill. She has a particular interest in working with people with fatigue, stress-related conditions and the menopause. As well as her clinical work, she supports a number of blue chip companies by providing nutrition workshops for their staff. Jackie speaks at public events and conferences, and is a regular contributor of nutrition features for a range of print and online media. She has featured as a guest expert on TV and radio programmes, including Channel 4’s Superfoods. Her clinical work has led to her writing two books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) and The Right Bite (Nourish, 2016) and her new book on Menopause Nutrition will be published in 2020. Since 2012 she has been the chair of the Institute for Optimum Nutrition.

All Guardian Masterclasses are fully accessible but please contact us at masterclasses | theguardian ! com if you have any queries or concerns.

Full course and returns information on the Masterclasses website
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Created By:
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