Mindful Matters: Free 8-Session Course for People Over 50

Thu Apr 18 2019 at 11:00 am to Thu Jun 06 2019 at 11:00 am
Chelsea Library, Old Town Hall, London, United Kingdom

Chelsea Library, Old Town Hall, London, United Kingdom

Created By:
RBKC Libraries
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Are you 50 years old or over?

Then join Mindfulness Coach, Elizabeth Hooper, for a free 8-session course to help you be more relaxed, more focused and better able to cope with the stresses of everyday life.



The 8 sessions will run from Thursday 18th April to Thursday 6th June





Starting Time: 11.00am



Finishing Time: 12.15pm



Some quotes from participants who attended previous Mindful Matters Courses:



“The meditation sessions were very beneficial for me. The length of the course was a tremendous help and the presentations were well prepared with lots of useful material which I can continue to use to help me improve my self-esteem and confidence. The course allowed me to feel held and heard. Liz our coach was able to create a safe place to open up and share”



“I am happier in myself. I am more independent now”



“Very grateful for being introduced to skills to alleviate my anxiety”



“I have found doing the mindfulness sessions very beneficial and enlightening, especially from such a patient and kind teacher. Thank you.”



                         This course is kindly provided by the Kensington and Chelsea Forum for Older Residents


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Created By:
RBKC Libraries
Spread the word