Mindfulness

Tue May 14 2019 at 06:30 pm to Tue Jul 02 2019 at 08:00 pm
Besson Street Community Garden, 81 Besson Street, London, United Kingdom

Besson Street Community Garden, 81 Besson Street, London, United Kingdom

Created By:
New Cross Gate Trust
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This 8 week course (Tuesday 14 May to Tuesday 2 July, 6.30pm - 8.00pm) will teach you mindfulness and loving kindness meditation and explore a bit of the philosophy and research underpinning the practices. Specifically you will be given detailed instructions on traditional sitting practice (in a chair or on the floor), mindful movement, awareness of the senses and emotions, relaxation techniques and how to integrate this into your life so it is not another chore 'to do'. It will provide an opportunity for beginners to become firmly established in their practice and for experienced students to deepen their existing practice. 
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Created By:
New Cross Gate Trust
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