Resilient Performer

Thu Jun 27 2019 at 08:30 am to 12:30 pm
Lloyds Banking Group, 33 Old Broad Street, London, United Kingdom

Lloyds Banking Group, 33 Old Broad Street, London, United Kingdom

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The Inspiring Leadership Academy brings you the next Masterclass in our series - Resilient Performer facilitated by Anna Hemmings MBE, OLY.Resilience is essential if you are to thrive rather than simply survive in this challenging and uncertain corporate climate. It’s what gives you the capacity to deal with the expectation, pressure and stresses of high performance.

While we can’t often change our external environment, we can train ourselves to better manage our inner state, to enhance our mindset and build our capacity to excel in the most difficult circumstances and emerge happier, stronger and more productive.

Building the resilience to sustain high performance in the face of constant demands will give you a competitive edge.

In this half-day masterclass, we draw on some of the parallels and key lessons learned from the science of performance and insights from elite sport to teach you some highly effective and practical techniques to reduce the impact of stress, to think more clearly, improve decision making and performance under pressure. The session will run from 08.30-12.30.Objectives: You will learn how to:• Stay calm, focused and keep your confidence high in challenging situations

• Be less reactive, think more clearly and make logical good decisions under pressure.

• Develop flexible thinking skills and how to manage your perspective in the face of adversity

• Prevent stress before it happens by understanding the physiology of stress and retraining your stress response.Format:This masterclass is interactive and fun and will include a demonstration with award-winning bio-feedback technology that professional athletes are using to manage their state and perform under pressure. It’s a high impact session brought to life with inspiring insights from elite athletes, combined with compelling research and neuroscience. We provide delegates with simple practical tools that when used regularly are proven to build resiliency. Your facilitatorAnna founded Beyond the Barriers in 2009 at the end of a glittering sporting career, where she won 6 World titles in marathon kayak racing and competed at two Olympic Games. Anna saw a great opportunity to use her experience at the highest level of sport to inspire people and help them overcome their own barriers and fulfil their potential; with this mission in mind, Beyond the Barriers was born.

Anna has a staggering eleven World and European Championship medals, confirming her status as Britain’s most successful ever female kayaker. Her journey was not without struggles and she demonstrated incredible resilience and mental toughness and is now passionate about helping others develop the same strengths. Anna is adept at translating the lessons that she learned in sport into the business world to help individuals and teams stay on top of their game by developing the winning mindset.

Since transitioning from the world of elite sport into business Anna has become a training consultant, executive coach, a workshop facilitator and keynote speaker. She has developed a reputation in the business world for helping individuals and teams perform at their best. Anna uses her experiences in sport, as a businesswoman and Managing Director to motivate employees, build resilience and develop leaders and high performing teams. Your Event HostLeigh Bowman-Perks - Business Performance Coach, Author, Speaker and CEO of the Inspiring Leadership Trust.

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