Sun Jan 13 2019 at 09:30 am to 05:00 pm
Royal Horseguards Hotel, 2 Whitehall Court, London, United Kingdom

Royal Horseguards Hotel, 2 Whitehall Court, London, United Kingdom

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Learn self-hypnosis and gain greater control over your life! Anyone can attend this one-day highly practical self-hypnosis workshop. It will be of particular interest to anyone wishing to engage in personal or professional self-development. It will also be of relevance to anyone with an interest in hypnosis, and hypnotherapy; whether for self-help, becoming a practitioner, or already a therapist.

Perhaps you have already started using self-suggestion; yet found that a particular habit or belief isn’t easy to change. Your critical conscious mind can resist change. In self-hypnosis, you are able to bypass this ‘gate-keeper’ and have greater access to your subconscious mind, where you are better able to work with established habits and beliefs. In this workshop, you will learn how to use specific language to most effectively communicate with your subconscious mind. Applications include:

Build resources and resilience

Change your inner self-talk

Connect to your intuition and your ‘inner advisor’

Develop your emotional intelligence

Let go of mental clutter and develop a stronger focus on your goals

Manage chronic and acute pain

Optimise lifestyle management

Personal and professional development

Reduce stress

Refocus unhealthy eating habits to make healthier food choices

Release unhelpful habits, and develop healthier habits


This workshop can help you move beyond just problem-solving, into solution-focused achievement, supported by evidence-based principles and approaches.

By the end of the workshop, you will have gained an understanding of how, when and why you can use self-hypnosis, together with a range of practical skills to give you a ‘ready-to-use’ self-hypnosis toolbox for personal change and development. Topics include:

All about hypnosis:

What is hypnosis? Definitions, myths and misconceptions The science of hypnosis; how it works Meditation and hypnosis, how they compare

How the mind works:

The use of suggestion and the impact of negative suggestion The Laws of Suggestion and Rules of the Mind How our mind can distort our thinking (cognitive distortions)

Specific approaches:

Focused suggestions for personal change Changing and developing attitudes, behaviours, beliefs and habits Gaining insight and speak with your ‘inner advisor’ Goal focus Mental rehearsal for performance, sport, skill development Relaxing the mind and the body Self-help and personal development

Any health conditions or concerns?

Participants are responsible for notifying us of any psychological or physical health issues which may affect their ability to participate in the workshop. This workshop may be unsuitable for people with a history of psychiatric conditions or disorders. If in doubt, please seek advice from us prior to booking.
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Created By:
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