The Shebu Wellbeing Coffee Meet-ups

Fri Jan 25 2019 at 05:30 pm to 07:00 pm
Costa Coffee, 120 Askew Road, London, United Kingdom

Costa Coffee, 120 Askew Road, London, United Kingdom

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What

Free monthly wellbeing meet-ups in Shepherds Bush.

A group of wellbeing practitioners will share their knowledge on nutrition, coaching and other healthy living practices with everyone who is interested in living a healthy life.

Every month we will discuss different topics on health and wellbeing and you will have the chance to ask us many questions you may have in relation to your wellbeing.

Some of the topics we will discuss are:


Why and how improving your gut health is cornerstone of good health

How to set a wellbeing goal and design an action plan

Foods to improve your mood

How habits work and how to break the bad ones

Eat to sleep

How to handle stress and improve your wellbeing with simple mindfulness techniques

Lifestyle tricks to improve your digestion

How to challenge your limiting beliefs, change your perspective and use your resourcefulness


And many more

When and where

We are meeting every fourth Friday of the month from 5.30 pm to 7.00 pm at Costa coffee on Askew Road.

The meetings are free but we will ask you to buy yourself a cup of coffee or tea so that we can continue offering these meetings for free.

Let us share with you our secrets of how to achieve optimal health and your wellbeing goals. 
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Created By:
Eventbrite
Spread the word