Costa Coffee, 120 Askew Road, London, United Kingdom
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Free monthly wellbeing meet-ups in Shepherds Bush.
A group of wellbeing practitioners will share their knowledge on nutrition, coaching and other healthy living practices with everyone who is interested in living a healthy life.
Every month we will discuss different topics on health and wellbeing and you will have the chance to ask us many questions you may have in relation to your wellbeing.
Some of the topics we will discuss are:
Why and how improving your gut health is cornerstone of good health
How to set a wellbeing goal and design an action plan
Foods to improve your mood
How habits work and how to break the bad ones
Eat to sleep
How to handle stress and improve your wellbeing with simple mindfulness techniques
Lifestyle tricks to improve your digestion
How to challenge your limiting beliefs, change your perspective and use your resourcefulness
And many more
When and where
We are meeting every fourth Friday of the month from 5.30 pm to 7.00 pm at Costa coffee on Askew Road.
The meetings are free but we will ask you to buy yourself a cup of coffee or tea so that we can continue offering these meetings for free.
Let us share with you our secrets of how to achieve optimal health and your wellbeing goals.
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