Foundations in Asana

Yoga Shala Sacramento - Arden Studio, 4397 Arden Way, Sacramento, California 95864, Sacramento, United States

Foundations in Asana is an all-levels, posture clinic where students will dive deep into their physical practice. This workshop is great for beginners and/or students looking to approach basic postures from a new perspective. (Mountain Pose, Half lift aka flat back, Downward Facing Dog and more!)

Students will be introduced to and have the opportunity to explore the following concepts:
Embodied anatomy
Kinesthetic joint function and creating balanced joint space with this new awareness
Efficient anatomical pathways of weight through bones

Ultimately the time spent at this workshop will be an investment in creating, discovering and uncovering steadiness and ease in asana and everyday life.

Space is limited to allow for individual questions and hands-on adjustments. Preregistration is highly encouraged.


$35